Some people think washing dishes is the worst chore. You need to stand in one place for a long time and fight against oil, food waste and so on. And you are unable to focus on other things such as phone which is time killer in our daily life nowadays. While washing the dishes one should only be washing the dishes. If you always do it, each motion of your body is subconscious. So to start wash dish is a gateway to mindfulness. So the question is what do you might think when washing dishes?

 

-What meal do you want to cook next time? What do you need to prepare? What is your families’ favorite? And then go further; you will think the cooking steps, condiments and etc.

 

-You may go through the things happened to you recently no matter happy, sad, excited or embarrassed. And in the process of thinking, you will pacify your mood as you only need to concern about yourself.

 

-To make a short-term or long-term plan which you don’t have time to dwell on. But now your most energy is put in your mind. Nothing could draw your attention.

 

-To prospect a good future or a trip when you see a beautiful view from the window when you are standing in front of.

 

And so on.

So washing dishes is not an annoying work. Instead, it will make you at ease. According to a 2014 study from researchers at Florida State University, washing the dishes can actually lower one’s stress level. You are completely yourself and focus on your whole things. We suggest you to experience it rather refuse it as usual. Kitchen could be a comfortable space too.

Some people think washing dishes is the worst chore. You need to stand in one place for a long time and fight against oil, food waste and so on. And you are unable to focus on other things such as phone which is time killer in our daily life nowadays. While washing the dishes one should only be washing the dishes. If you always do it, each motion of your body is subconscious. So to start wash dish is a gateway to mindfulness. So the question is what do you might think when washing dishes?

 

-What meal do you want to cook next time? What do you need to prepare? What is your families’ favorite? And then go further; you will think the cooking steps, condiments and etc.

 

-You may go through the things happened to you recently no matter happy, sad, excited or embarrassed. And in the process of thinking, you will pacify your mood as you only need to concern about yourself.

 

-To make a short-term or long-term plan which you don’t have time to dwell on. But now your most energy is put in your mind. Nothing could draw your attention.

 

-To prospect a good future or a trip when you see a beautiful view from the window when you are standing in front of.

 

And so on.

So washing dishes is not an annoying work. Instead, it will make you at ease. According to a 2014 study from researchers at Florida State University, washing the dishes can actually lower one’s stress level. You are completely yourself and focus on your whole things. We suggest you to experience it rather refuse it as usual. Kitchen could be a comfortable space too.

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